Article

HEALTH-IMPROVING PHYSICAL EDUCATION IN THE SECOND PERIOD OF MATURITY AND AMONG ELDERLY PEOPLE

Mirzakarimov Yuldashboy AbdinabiyevichAndijan state university The Department of Theory and Methodology of Physical Culture, Teacher

OSF Preprints (OSF Preprints)repository2021en

ABI

Abstract

This article deals with on the basics of frequencies on heart rate in the selection of the second period of maturity and the norm for engaging in healthy physical activity in the elderly. To do this, subtract the age of the practitioner over the years from the maximum number of heartbeats. It is argued that the norm of physical activity, which is performed at the level of 65% to 85% of the result.

Topics

Physical Education and Training Studies Physical Activity and Health Human Health and Disease

Identifiers

DOI: 10.17605/osf.io/g29s4

Citations and references

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