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THE ROLE OF PHYSICAL EDUCATION AND SPORTS IN THE FORMATION OF A HEALTHY LIFESTYLE IN THE FAMILY

Yusupov Akmaljon Abdug’opporovichTeacher, Department of Physical Culture and Sports, Fergana Polytechnic Institute, Fergana, UzbekistanBoratov Odiljon MuxammadjonovichTeacher, Department of Physical Culture and Sports, Fergana Polytechnic Institute, Fergana, Uzbekistan
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Abstract

In this article, in the formation of a healthy lifestyle in the family, regular exercise strengthens the human body, increases the ability to work, meets the needs of a healthy lifestyle. This has been shown to improve health for many years to come.

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