Planning general and special physical training of young volleyball players during training
Haydarov Muhammad RahmonovichPhysical Education at the 37th School of Samarkand city
ABI
Abstract
Physical exercise is effective for improving and activating both the mental and the mental functioning system. All physical exercises or sports are as necessary for the human factor as water and life. This article describes in detail the benefits of volleyball, the physical and mental training exercises that are important in the organization of volleyball teams, as well as the planning of general and special physical training of young volleyball players during training.
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