The Impact Of A Combination Of Healthy Eating And Physical Activity On Student Health
Ibragimov Azizbek Ilhom o’g’liTermez University of Economics and Service , Teacher of the Department of Physical Culture , Uzbekistan
ABI
Abstract
This research article explores the significance of healthy nutrition and physical activity in maintaining and improving the health of university students. The study analyzed students’ dietary habits, their participation in sports activities, and the effects on the body’s functional indicators. The findings indicate that the combination of regular physical exercise and balanced nutrition helps regulate metabolic processes, prevent excess weight gain, and improve mental and emotional well-being. Practical recommendations for promoting a healthy lifestyle among students are also provided.
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