Article

STRESS AND ITS IMPACT ON PHYSICAL AND MENTAL HEALTH

Alimova Mehribon RustamovnaTermez University of Economics and Service, Faculty of Medicine Student of the Department of Medical EducationKhudoyberdiev Farrukh To'lqin o'g'liTermez University of Economics and Service, Faculty of Medicine Student of the Department of Medical Education

Zenodo (CERN European Organization for Nuclear Research)repository2026en

ABI

Abstract

This article examines the impact of stress on physical and mental health. Stress is a physical and psychological response of the human body that can lead to many problems. The article analyzes the impact of stress on the cardiovascular system, immune system and nervous system, as well as the fact that chronic stress causes mental conditions such as depression, anxiety and insomnia. Based on research, statistical analysis, and clinical studies, stress management methods (psychotherapy, meditation, pharmacotherapy) and their effectiveness in reducing their negative effects are discussed. The article suggests new approaches and effective treatments for stress management.

Topics

Health and Well-being Studies Psychological Treatments and Assessments Mindfulness and Compassion Interventions

Identifiers

DOI: 10.5281/zenodo.18341879

Citations and references

Cited by 00 references

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