Article

METHODS OF INJURY PREVENTION IN ATHLETICS

Oybek Otabek ugli OdiljonovStudent of Namangan State Pedagogical Institute

Zenodo (CERN European Organization for Nuclear Research)repository2026en

ABI

Abstract

This article analyzes the main causes of injuries in athletics and the methods of their prevention. The study examined the factors leading to muscle, tendon, and joint injuries among athletes. In addition, the effectiveness of proper training planning, warm-up exercises, recovery processes, and preventive exercises was highlighted. The research findings are important for maintaining athletes’ health and improving sports performance.

Topics

Sports injuries and prevention Probabilistic Statistics in Medicine Physical Education and Training Studies

Identifiers

DOI: 10.5281/zenodo.20322955

Citations and references

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