THE ROLE OF GYMNASTICS IN PROPERLY SHAPING WOMEN'S POSTURE
Dehqonova Mahmudа Ortiqovna, Uzbekistan International Islamic Academy Department of Social Sciences and Law Associate Professor
Open MINDrepository2026
ABI
Abstract
This article examines the importance of gymnastics in properly shaping women’s posture from scientific-theoretical and practical perspectives. The positive effects of gymnastics exercises on the spine, muscular system, respiratory system, and overall physical development are analyzed. In addition, the role of gymnastics in forming a healthy lifestyle is substantiated.
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