Strength Exercises for Physical Work
L. S. (Latibov) ogluN. S. (Narziev) MurtozaevichTashkent State Technical University , Associate Professor of Tashkent State Technical University
Nelitirepositoryen
ABI
Abstract
This article discusses ways to reduce injuries in sports, the importance of strength training in sports, and the physiological adaptations associated with the improvement of physical performance as a result of strength training. Injury reduction, however, has been highlighted through sports.
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