THE ROLE OF RHYTHMIC GYMNASTICS IN PHYSICAL AND MENTAL HEALTH
Dehqonova Mahmudа OrtiqovnaUzbekistan International Islamic Academy Department of Social Sciences and Law Associate Professor
ABI
Abstract
This article examines the impact of rhythmic gymnastics on physical and mental health. According to the research findings, rhythmic gymnastics not only improves physical performance but also has a positive effect on mental health. The article discusses the role of rhythmic gymnastics in developing physical qualities such as muscle strength, flexibility, and coordination, as well as its importance in reducing stress levels, increasing self-confidence, and enhancing creative abilities.
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