MIX ESTAFETA SHAROITIDA MALAKALI VELOSIPEDCHILARNING PSIXOFIZIOLOGIK TAYYORGARLIGINI BAHOLASH

The article studies the psychophysiological preparation of qualified cyclists in mixed relay races. In the study, neuromuscular activity, attention, stress tolerance, and cardiac activity were analyzed using a pulse monitor, reaction test, EMG, and HRV. The results showed the need to determine the optimal psychophysiological state of athletes and individualize training. Maqolada mix estafeta poygalarida malakali velosipedchilarning psixofiziologik tayyorgarligi o‘rganildi. Tadqiqotda asab-mushak faolligi, diqqat, stressga bardoshlilik va yurak faoliyati ko‘rsatkichlari pulsmonitor, reaktsiya testi, EMG va HRV orqali tahlil qilindi. Natijalar sportchilarning optimal psixofiziologik holatini aniqlash va mashg‘ulotlarni individuallashtirish zarurligini ko‘rsatdi.

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