The influence of high-intensity interval training on the development of speed strength abilities in 16-17-year-old taekwondo athletes

This article presents the results of a study on the effectiveness of using high-intensity interval training (HIIT) to develop the speed-strength abilities of 16-17-year-old taekwondo athletes. The relevance of the study is driven by the need to improve the system of special physical training for athletes and to find effective means of increasing the level of speed-strength preparedness in taekwondo. The objective was to determine the influence of a high-intensity interval training program on the speed-strength performance indicators of 16–17-year-old taekwondo athletes. The study involved 20 athletes aged 16–17 with the Candidate for Master of Sport (CMS) qualification, who were divided into control and experimental groups. The methods used in this work included analysis of scientific and methodological literature, pedagogical testing, a pedagogical experiment, and methods of mathematical statistics. The experimental group used a specially developed HIIT program that included exercises focused on speed-strength, strength, and sport-specific skills.

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