Статья

World Health Organization 2020 guidelines on physical activity and sedentary behaviour

Fiona BullPhysical Activity Unit, Department of Health Promotion, World Health Organization, Geneva, Switzerland [email protected]Salih S Al-AnsariStuart BiddleCentre for Health Research, University of Southern Queensland, Toowoomba, Queensland, AustraliaKatja BorodulinAge Institute, Helsinki, FinlandMatthew P. BumanCollege of Health Solutions, Arizona State University, Phoenix, Arizona, USAGreet CardonDepartment of Movement and Sports Sciences, Ghent University, BelgiumCatherine CartyInstitute of Technology Tralee, Tralee, Co Kerry, IrelandJean‐Philippe ChaputHealthy Active Living and Obesity Research Group, Children's Hospital of Eastern Ontario Research Institute, Department of Pediatrics, University of Ottawa, Ottawa, Ontario, CanadaSébastien ChastinSchool of Health and Life Sciences, Glasgow Caledonian University, Glasgow, UKRoger ChouDepartments of Medicine, and Medical Informatics & Clinical Epidemiology, Oregon Health & Science University, Portland, Oregon, USAPaddy C. DempseyBaker Heart and Diabetes Institute, Melbourne, VIC 3004, Australia; Diabetes Research Centre, University of Leicester, Leicester General Hospital, Leicester, UKLoretta DiPietroDepartment of Exercise and Nutrition Science, Milken Institute School of Public Health, The George Washington University, Washington, DC, USAUlf EkelundDepartment of Chronic Diseases and Ageing, Norwegian Institute of Public Health, Oslo, NorwayJoseph FirthDivision of Psychology and Mental Health, University of Manchester, Manchester, UKChristine M. FriedenreichDepartment of Cancer Epidemiology and Prevention Research, CancerControl Alberta, Alberta Health Services, Calgary, Alberta, CanadaLeandro GarcíaCentre for Public Health, Queen's University Belfast, Belfast, UKMuthoni GichuDepartment of Non-Commuicable Diseases, Ministry of Health, Nairobi, KenyaRussell JagoCentre for Exercise, Nutrition & Health Science, School for Policy Studies, University of Bristol, Bristol, UKPeter T. KatzmarzykPopulation and Public Health Sciences, Pennington Biomedical Research Center, Baton Rouge, Louisiana, USAEstelle V. LambertResearch Centre for Health through Physical Activity, Lifestyle and Sport, Division of Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, Cape Town, South AfricaMichael F. LeitzmannDepartment ofEpidemiology and Preventive Medicine, University of Regensburg, GermanyKaren MiltonFaculty of Medicine and Health Sciences, Norwich Medical School, University of East Anglia Faculty of Medicine and Health Sciences, UKFrancisco B. OrtegaPROFITH (PROmoting FITness and Health through physical activity) research group, Department of Physical Education and Sports, Faculty of Sport Sciences, Research Institute of Sport and Health, University of Granada, SpainChathuranga RanasingheSports and Exercise Medicine Unit and Department of Allied Health Sciences, Faculty of Medicine, University of Colombo, Colombo, Sri LankaEmmanuel StamatakisCharles Perkins Centre, University of Sydney, School of Health Sciences, Faculty of Medicine and Health, The University of Sydney, Sydney, New South Wales, AustraliaAnne TiedemannInstitute for Musculoskeletal Health, The University of Sydney, Sydney, New South Wales, AustraliaRichard P. TroianoEpidemiology and Genomics Research Program, National Cancer Institute, Bethesda, Maryland, USAHidde P. van der PloegDepartment of Public and Occupational Health, Amsterdam Public Health Research Institute, Amsterdam Vrije Universiteit, Amsterdam, The NetherlandsVicky WariNational Department of Health, Port Moresby, Papua New GuineaJuana WillumsenPhysical Activity Unit, Department of Health Promotion, World Health Organization, Geneva, Switzerland

2020en

ABI

Аннотация

Objectives To describe new WHO 2020 guidelines on physical activity and sedentary behaviour. Methods The guidelines were developed in accordance with WHO protocols. An expert Guideline Development Group reviewed evidence to assess associations between physical activity and sedentary behaviour for an agreed set of health outcomes and population groups. The assessment used and systematically updated recent relevant systematic reviews; new primary reviews addressed additional health outcomes or subpopulations. Results The new guidelines address children, adolescents, adults, older adults and include new specific recommendations for pregnant and postpartum women and people living with chronic conditions or disability. All adults should undertake 150–300 min of moderate-intensity, or 75–150 min of vigorous-intensity physical activity, or some equivalent combination of moderate-intensity and vigorous-intensity aerobic physical activity, per week. Among children and adolescents, an average of 60 min/day of moderate-to-vigorous intensity aerobic physical activity across the week provides health benefits. The guidelines recommend regular muscle-strengthening activity for all age groups. Additionally, reducing sedentary behaviours is recommended across all age groups and abilities, although evidence was insufficient to quantify a sedentary behaviour threshold. Conclusion These 2020 WHO guidelines update previous WHO recommendations released in 2010. They reaffirm messages that some physical activity is better than none, that more physical activity is better for optimal health outcomes and provide a new recommendation on reducing sedentary behaviours. These guidelines highlight the importance of regularly undertaking both aerobic and muscle strengthening activities and for the first time, there are specific recommendations for specific populations including for pregnant and postpartum women and people living with chronic conditions or disability. These guidelines should be used to inform national health policies aligned with the WHO Global Action Plan on Physical Activity 2018–2030 and to strengthen surveillance systems that track progress towards national and global targets.

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Идентификаторы

DOI: 10.1136/bjsports-2020-102955

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