Determining the speed and strength of 14-15 year old handball players in jumping

High-speed and power readiness is the major factor determining the high level of the special working capacity, influencing on the efficiency of the game actions at the strongest young handball players. Jumps, along with fast run, make the main content of motor activity of the young athletes. In the main experiment made among the contingent of the young handball players aged 14-15 years the problem have been solved covering the scientific reasonable design of the motor tasks modeling the competitive hopping activity for the young handball players and providing the exact reproduction of the volume of basic effort under the certain quantitative parameters of the training load.

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