Media’s Double-Edged Sword: Understanding Its Psychological Impact on Mental Health

The rapid development of media technologies has revolutionized how people access and engage with information. While this evolution has brought unprecedented convenience and connectivity, it also raises growing concerns about its effects on mental health. This paper explores the psychological impact of media in its various forms—social media, news, and entertainment—drawing on findings from scholarly research and psychological frameworks. By examining both the positive and negative influences of media, this review seeks to offer a balanced understanding of how it shapes psychological well-being in today’s digitally driven world.

Ҳали таржима қилинмаган