METHODS OF DEVELOPING SUSTAINABLE PSYCHOLOGICAL PREPARATION IN MODERN FIGURE SKATING

Annotation: The article analsis the problems of psychological preparation of athletes participating in figure skating. Successful participation in modern sports depends not only on physical preparation, but also on a system of psychological preparation that ensures a stable mental state. As part of the research, methods for developing such components as stress resistance, emotional stability, internal motivation and self-control for figure skaters were tested in practice.

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