METHODS OF DISTRIBUTING TRAINING LOADS DURING THE PRE-COMPETITION PREPARATION PERIOD OF MOUNTAINEERING

Anatation: The article examines the main principles and methodological approaches to the distribution of training loads in the pre-competition period of skiers' training. The pre-competition period is a key stage in the annual training program, and the competent planning of the loads at this stage influences the athlete's results in competitions. The article presents the main aspects that need to be considered when building the training process, including acclimatization periods, specific training, and recovery.

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