Scientific and Methodological Basis of The System of Special Exercises in Improving the Physical Fitness of Wrestlers

This scientific article analyzes the scientific and methodological foundations of the system of special exercises for improving the physical fitness of wrestlers. The study highlights the importance of physical qualities - strength, speed, endurance, agility and balance - in achieving high results in wrestling, and reveals the content of special exercises aimed at their development. Also, the methodological aspects of combining general and special physical training means in the training process, gradually increasing loads, and taking into account the individual characteristics of athletes are considered.

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