Distribution of training loads at the stage of competitive preparation for middle runners

AbstractIt is proposed to distribute the training load during the annual period of training as follows, during which it is necessary to “collect” as much load as possible during the training period or to reduce the load during the competition and increase the intensity, at the expense of participation in competitions. It is proposed to distribute the training load during the annual period of training as follows, during which it is necessary to “collect” as much load as possible during the training period or to reduce the load during the competition and increase the intensity, at the expense of participation in competitions.

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