Improvement of special physical training of karate athletes at the initial train-ing stage

Purpose: Development of proposals and recommenda-tions for the organization of the planned training process for improving the special physical training of karate ath-letes at the initial training stage.Methods: analysis of domestic and foreign literature and data of sports practice, pedagogical observation, timing and testing of training and competitive loads according to pulsometry data, methods of testing and control exercis es, competitions, pedagogical experiment, methods of mathematical statistics.Results: According to the results of the training process in the 6-month mesocycle of karate athletes at the initial training stage, the physical fitness of the karate athletes of the control and experimental groups in the 30 m run before the study was 5.0±0.04 sec. in the CG and 4.9±0.04 sec. in the EG. At the end of the 6-month study, the 30 m run was equal to 4.6±0.04 in the CG and 4.5±0.05 in the EG. If there are indicators of special training, then before the experiment, after 3 months of study, the hand punches in CG were equal to 5.67±1.04 and in EG 6.07±1.07, leg punches in CG 4.53±1.03 and in EG 4.87±1.06.Conlcusion: Special physical training should include means for the comprehensive development of a karateka. Therefore, the ability of karate practitioners at the initial training stage, that is, the development of striking tech-nique, is an important component of special training in combat sports. At the same time, the basis for the imple-mentation of this component is the improvement of spe-cial physical training of karateka during the 6-month mesocycle training period.

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