The Effectiveness of Combined Hatha Yoga and Tandem Walking Exercise on Balance among Older Adults in Malang

Introduction: Age-related declines in muscle strength, proprioception, and postural control contribute to balance impairment among older adults and increase the risk of falls. Non-pharmacological interventions, particularly structured physical exercise combining relaxation and balance training, have been recommended to improve balance performance. This study aimed to evaluate the effect of a combined Hatha Yoga and Tandem Walking Exercise program on balance among older adults in Malang. scores. Methods: A total of 21 older adults aged 60 years and above who met the inclusion criteria participated in the study. Participants underwent a combined Hatha Yoga and Tandem Walking Exercise program three times per week for four weeks. Balance ability was assessed using the Berg Balance Scale (BBS). Data were analyzed using a wilcoxon signed rank test to compare pre-test and post-test balance scores. Results: The results demonstrated a statistically significant improvement in participants’ balance after the intervention. The mean balance score increased significantly following four weeks of exercise participation, BBS 38.57±4.6 to 44.24±3.6, with a p-value of 0.001 (p < 0.05). These findings indicate that the combined exercise program positively affected balance performance among the participants. Conclusion: In conclusion, the combination of Hatha Yoga and Tandem Walking Exercise was effective in improving balance ability among older adults after four weeks of intervention. This program may serve as a safe and beneficial non-pharmacological approach to support balance enhancement and fall prevention in the elderly population.

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