Aylanma mashg‘ulot usuli asosida 10–12 yoshli stol tennischilarning jismoniy sifatlarini rivojlantirish samaradorligi

This study examined the effectiveness of circuit training for developing speed, agility and flexibility in 10–12-year-old table tennis players during the initial training stage. A total of 150 young players from sports schools in the Fergana, Namangan and Andijan regions were assigned to experimental (EG) and control (CG) groups. The EG followed a program of three-day circuit-training complexes with a three-stage progressive load. After the intervention, the mean improvement in the EG was 16.77%, 17.98% and 19.05% in the 10-, 11- and 12-year-olds, compared with 9.06%, 9.14% and 10.41% in the CG (EG: P<0.01–0.001). Circuit training developed the physical qualities of young table tennis players nearly twice as effectively as conventional training.

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