SPORTÇILARDA PSIXOLOGIK BARQARORLIK VA MENTAL SALOMATLIKNI TA’MINLAŞNING PSIXOLOGIK OMILLARI

This article analyzes the psychological factors of ensuring psychological resilience and mental health in athletes. In modern sport, increasing competitive loads, social media pressure, injuries and career uncertainty have a significant impact on athletes’ mental state. Based on international reseach, the article highlights stressors, protective factors and the structure of psychological resilience, proposes an integrative psychological model for supporting athletes’ mental health, and develops practical recommendations based on cooperation between coaches, sport psychologists and families.

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