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MELATONIN AND SLEEP: HORMONAL REGULATION OF THE SLEEP-WAKE CYCLE AND ITS IMPORTANCE FOR HUMAN HEALTH

Talatova Sohiba Nodirbek qizi3rd-year student of the Faculty of Medical Pedagogy and General Medicine, Tashkent State Medical University, Tashkent-2026Sattarova Iroda Dilmurod qizi3rd-year student of the Faculty of Medical Pedagogy and General Medicine, Tashkent State Medical University, Tashkent-2026R.F. UmarovAcademic Supervisor: Lecturer at the Department of Medical and Biological Chemistry, Medical Biology, Biophysics and Medical Informatics

2026en

ABI

Annotatsiya

Melatonin is an important hormone involved in the regulation of the human sleep-wake cycle and plays a significant role in maintaining the body’s circadian rhythm. It is primarily produced by the pineal gland in response to darkness, while exposure to light suppresses its production. The daily rhythm of melatonin secretion helps the body recognize periods of day and night and contributes to the regulation of sleep onset and sleep quality. This paper examines the role of melatonin in the hormonal regulation of the sleep-wake cycle and discusses its importance for human health. The study focuses on the relationship between melatonin secretion, circadian rhythms, sleep patterns, and environmental factors such as artificial light and irregular schedules.

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Identifikatorlar

DOI: 10.5281/zenodo.22871664

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