Use a plan-based massage to demonstrate strength, speed, agility, and agility in order to achieve a high level of performance

AbstractMassage is a set of mechanical methods by which the masseur acts on the upper tissues and functional systems and organs through reflex oil. Unlike exercise, in which exercise is important, massage does not increase the functional adaptation of the body, its exercise. But at the same time massage significantly affects the blood and lymph circulation, tissue metabolism, endocrine gland function, metabolic processes. The physiological effect of massage is primarily associated with the acceleration of lymph flow and metabolic processes. Acceleration of blood and lymph flow is not onlyhelps to eliminate the absorption and stagnation of the inflammatory process, but also further improves tissue metabolism, increases blood phagocytic function.

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