USE OF THE WORKOUT METHODOLOGY IN FOREIGN COUNTRIES AND ITS DEVELOPMENT IN THESE CONDITIONS

In this scientific work, the use of the workout methodology in foreign countries and the possibilities of its development in the conditions of Uzbekistan are systematically studied. Workout is a system of physical exercises performed with minimal equipment that focuses on developing strength, endurance, flexibility, coordination, and general fitness. In foreign countries, workout classes are widely used in open fields, as a means of public sports, and are shown as an effective tool for promoting a healthy lifestyle, increasing physical activity of young people, and encouraging social activity.

Hali tarjima qilinmagan