WHY DO STUDENTS FEEL TIRED EVEN AFTER SLEEPING? PSYCHOLOGICAL CAUSES OF MENTAL FATIGUE IN ADOLESCENTS

WHY DO STUDENTS FEEL TIRED EVEN AFTER SLEEPING? PSYCHOLOGICAL CAUSES OF MENTAL FATIGUE IN ADOLESCENTS Yo’ldasheva Shahrizoda Ibrohim qizi Student, Namangan State Instute of foriegn languages E-mail: [email protected] Scientific adviser: Abdusattorova Maxarram Sharifjon qizi E-mail: [email protected] https://doi.org/10.5281/zenodo.20330145 Abstract. This study explores why students feel tired even after getting enough sleep. The research was conducted with 20 students using a questionnaire and one-week screen time observation. The results show that phone use, stress, and overthinking are the main causes of fatigue rather than lack of sleep. These findings suggest that improving sleep habits and reducing screen time can help increase students’ energy and academic performance. Keywords: student fatigue, sleep quality, screen time, academic stress, adolescents, mental fatigue, smartphone use, concentration, learning performance.

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