Methodology for using a set of exercises based on the circuit training method to develop the physical qualities of young table tennis players in the initial training period

The article describes a modular exercise program based on the circuit training method, aimed at developing the physical qualities of young table tennis players during the initial training period. The developed program consists of six consecutive stations designed to develop speed, agility, coordination, balance, flexibility, and special movement exercises specific to table tennis. The exercises at each station are performed for 30-40 seconds, with a 20-30 second rest interval in between. The training load was planned according to the age characteristics of the athletes, with the heart rate maintained at 130-145 beats/minute during the preparatory phase and 135-155 beats/minute during the developmental phase. The pedagogical effectiveness of the set of exercises was confirmed by a significant improvement in all physical qualities within the experimental group.

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