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IMPROVING TRAINING EFFICIENCY IN NATIONAL WRESTLING THROUGH THE USE OF INFORMATION AND COMMUNICATION TECHNOLOGIES

Tolametov Abdujalil AbdujaparovichProfessor of the Department of Sports Psychology, Social-Humanitarian and Natural Sciences of the Institute for Retraining and Advanced Training of Specialists in Physical Culture and Sports under the State Sports Academy of UzbekistanAminova Aziza AlidjanovnaLecturer, National University of UzbekistanAzimova Sayyohat BobomurodovnaLecturer, National University of Uzbekistan
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The article examines the issue of improving athletes’ training efficiency in national wrestling through the use of information and communication technologies. The application of video analysis, digital monitoring, and e-learning tools contributed to the improvement of technical-tactical, physical, and psychological performance indicators. The results of the study showed that training organized based on information and communication technologies is more effective compared to traditional methods.

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