Strength Exercises for Physical Work
L. S. (Latibov) ogluN. S. (Narziev) MurtozaevichTashkent State Technical University , Associate Professor of Tashkent State Technical University
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This article discusses ways to reduce injuries in sports, the importance of strength training in sports, and the physiological adaptations associated with the improvement of physical performance as a result of strength training. Injury reduction, however, has been highlighted through sports.
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