Article

WAYS OF GETTING RID OF NEGATIVE THOUGHTS

Nazaralieva MarhaboTeacher, Department of Psychology, Tashkent State Pedagogical University named after Nizami

Web of Scientist: International Scientific Research Journaljournal2021en

ABI

Abstract

We all have negative thoughts at times. Anger, fear, shame and other unpleasant emotions are normal when they arise and then fade away. However, if you get stuck in negative thought patterns, not only do they make you unhappy, they can cause or worsen anxiety and depression, and can even have a negative impact on things like your immune system and overall health. Fortunately, there are steps you can take to counteract negative thinking. In fact, doing so regularly can actually change the neural pathways in your brain to make positive thinking more of the default for you.

Topics

Emotional Intelligence and Performance Technology and Human Factors in Education and Health

Identifiers

DOI: 10.17605/osf.io/k8nx7

Citations and references

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