Article

THE BALANCE BETWEEN WORK AND PERSONAL LIFE

Yuldoshova Durdona Abdijalil qiziSamarqand Davlat Chet tillar instituti talabasiAbsalamov Xiloliddin

Zenodo (CERN European Organization for Nuclear Research)repository2026en

ABI

Abstract

In modern society, maintaining a balance between work and personal life has become increasingly challenging. Excessive focus on work can negatively affect health, relationships, and overall well-being. This article explores the importance of work-life balance, its effects on individuals, and strategies to improve it. Practical solutions, including time management, hobbies, social interactions, and technology use, are discussed. A balanced lifestyle enhances productivity, reduces stress, and promotes mental and physical health.

Topics

Work-Family Balance Challenges Workaholism, burnout, and well-being Workplace Health and Well-being

Identifiers

DOI: 10.5281/zenodo.19474829

Citations and references

Cited by 00 references

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