NORDIC WALKING IS ONE OF THE METHODS TO MAINTAIN A HEALTHY LIFESTYLE
Ravshanova M. ZSamarkand state medical institute, Samarkand, UzbekistanBaratova S.SSamarkand state medical institute, Samarkand, UzbekistanQobilova X.SSamarkand state medical institute, Samarkand, Uzbekistan
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As everyone knows, a healthy lifestyle is a fruitful work activity, an optimal motor regime, a balanced diet, hardening, and rejection of bad habits. And of all the elements of a healthy lifestyle, exercise plays an important role. It is in movement that a long, rich and fruitful life of a person lies. The more exercise in our daily diet, the longer we will be healthy. To stay in good physical shape and increase the endurance of the body, Nordic Walking will help us
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